Recommended Books
I Heart Me - David R Hamilton
How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.
Now it All Makes Sense - Alex Partridge
A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.
Self - care journal
Focus on self-care with 90 days of wellness planning: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.
Attached - Amir Levine
Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.
Magnetic Planner
The magnetic calendar for fridge is a clean and effective communication tool that is clear at a glance. It contains 6 colored marker pens for easy marking for important things. The marker pens come with an eraser, which can erase the writing at any time. For thorough cleaning, use a damp cloth. The calendar can be used to plan activities, appointments, reminders and work arrangements to easily control your monthly schedule.
The Body Keeps the Score - Bessel Van Der Kolk
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Mindfulness Colouring Book
Take a deep breath and dive into the world of our Mindfulness Patterns Coloring Book, where creativity and stress relief intertwine to bring you countless a moment of calm amid life's hustle.
Within its beautiful pages, you'll discover creative designs featuring a variety of shapes and zentangle doodle patterns. Allow your colors to flow freely and experience a sense of peace and mindfulness while coloring.
The Let Them Theory - Mel Robbins
The "Let Them Go" Theory - If you've ever felt confused, overwhelmed, or frustrated with your current situation, the problem isn't you. The problem lies in the power you've given to others. Two simple words - Let Them Go - will free you from the opinions of others
Atomic Habits - James Clear
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
Adult Children of Emotionally Immature Parents - Lindsay Gibson
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
The Gift of Imperfection - Brene Brown
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.
The Alcohol Experiment - Annie Grace
From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice…
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.
But are you really in control?
How Your Mind Can Heal Your Body - David R Hamilton
There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body.
The Sober Diaries - Clare Pooley
Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'
Mrs D is Going Without
Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for wine. One bottle a night was never quite enough. When she tried to cut down, she found it nearly impossible to have an alcohol-free day.
The Chimp Paradox - Prof Steve Peters
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life
Why Has Nobody Told Me This Before - Julie Smith
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Feel the Fear and Do it Anyway - Susan Jeffers
First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt.
Sober is the New Black - Rachel Black
This book details her life in that first year of going alcohol-free. It describes in detail how her everyday pursuits became challenging and changing. Her outlook on the whole point of life turned on its axis when alcohol was removed, leaving her with a whole different sense of self and being. The changes that occurred were astounding and beyond anything she believed could be possible. She thought that removing alcohol from her life was all about giving up; she had never considered what she might gain.
ADHD is Awesome (mostly) - Kim Holderness
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Your Brain's not Broken - Rosier
If you have ADHD, your brain doesn’t work in the same way as a normal or neurotypical brain does because it’s wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn’t. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
Why Does Everybody Hate Me - Alan Partridge
Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled 'over-sensitive', and fought constantly against the desire to people-please and protect himself from emotional harm.
Unmasked: The Ultimate Guide to ADHD, Autism, and Neurodivergence
Written in a bite-sized style for whizzy brains like hers, Ellie shares chapters on mental health, pretty privilege, how to navigate the workplace and the importance of self-diagnosis so that we can all better understand and celebrate neurodivergence, and ultimately make the world a more inclusive place.
ADHD Toolkit for Women: Workbook and Guide - Sarah Davies & Linda Hill
Women are just as likely as men to have ADHD. It makes it hard to focus, deliberate, and think clearly throughout the day. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil…
The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.