My Blog
You Matter: Learning to Come Back to Yourself
When Anger Is Trying to Tell You Something
Reflecting on Change: Every Journey Needs a Starting Point
How to Stop Overthinking and Let Go of What You Cannot Control
Emotional Awareness and Self-Connection: How to Understand Your Feelings, Set Boundaries and Come Back to Yourself
Boundaries: Why They Matter for Mental Health and Relationships
Self-Worth: Where It Comes From and Why It Matters
How Survival Patterns Shape Your Behaviour (And How to Reconnect with Yourself)
Women, Stress, and Alcohol
It all begins with an idea.
How ADHD Shows Up in Women and Why it is Often Diagnosed Later in Life
My Why Behind What I Do
It all begins with an idea.
The Sayings We Never Really Heard
It all begins with an idea.
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Louise Montgomery is a BACP-accredited integrative counsellor with over 25 years’ experience in mental health, trauma, addiction and support services. She offers counselling, ADHD coaching and advocacy-informed support, with a compassionate, neurodiversity-affirming and client-led approach.