Single Session Therapy

As an integrative therapist, I am trained and experienced in Single Session Therapy. This is a focused, practical approach that recognises that meaningful change can begin in just one thoughtful conversation. Many people come with a specific issue, decision, or worry that they would like clarity around, and this type of session is designed to meet that need.

During the session we gently explore what is most important to you right now, look at what is already helping, and identify realistic steps you can take moving forward. You will be offered a compassionate, non judgemental space where you can think out loud, reflect, and feel heard. My role is not to rush you, but to help you make sense of your situation and leave with greater understanding, direction, and a few practical tools that fit your life.