Self Discovery Rocks | Therapist Created Self Discovery Workbooks | Louise Montgomery
Practical, compassionate workbooks created to support real life, real emotions and real change
Louise Montgomery Counselling and Coaching
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Louise Montgomery Counselling and Coaching
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Louise Montgomery Counselling and Coaching ❋ Louise Montgomery Counselling and Coaching ❋
Self Discovery Rocks is a collection of therapist created self discovery workbooks by Louise Montgomery, BACP accredited integrative counsellor and ADHD coach. Created to go beyond generic journalling, each workbook combines understanding, reflection and practical tools to help you explore who you are, recognise patterns and make meaningful changes in your life.
Louise Montgomery
Creator of Self Discovery Rocks Workbooks/ Accredited Integrative Counsellor, Addiction Counsellor & ADHD Coach.
The Self-Discovery Journey
A compassionate 64-page workbook for awareness, understanding and meaningful change.
Pause. Notice. Understand. Choose.
Do you overthink, people please, struggle with boundaries, ignore your own needs or find yourself repeating patterns you do not fully understand?
The Self-Discovery Journey helps you look beneath those patterns with curiosity rather than criticism.
Across 12 guided sections, you will explore:
* Learned messages and beliefs
* Thoughts, feelings and behaviour
* Fight, flight, freeze and fawn responses
* Needs and self-talk
* The inner critic
* Boundaries and people pleasing
* Protective patterns
* The Power of Yet
* Consistency and meaningful change
This is more than a journal.
Each section combines psychoeducation, reflection, practical exercises and gentle guidance to help you understand yourself and make changes that feel realistic.
Created by Louise Montgomery, BACP Accredited Integrative Counsellor, Addiction Counsellor and ADHD Coach, the workbook brings together professional knowledge and lived understanding.
You will also create your own Personal Self-Discovery Plan to help you carry what you have learned into everyday life.
You do not need to become somebody else.
Perhaps self-discovery is about understanding yourself well enough to become more of who you already are.
64-page digital PDF workbook.
Psychoeducation • Reflection • Practical Tools • Personal Growth
Digital product only. No physical item will be posted.
Digital workbooks for Personal Growth, ADHD, Anxiety and Self-Discovery
Living Alcohol Free is a compassionate, practical workbook for anyone exploring their relationship with alcohol or choosing an alcohol free life. Blending gentle psychoeducation, honest reflection and practical tools, it supports you to understand habits, triggers, emotions and patterns without judgement. Created by an experienced counsellor who now lives an alcohol free life, this workbook offers encouragement, insight and space to build a healthier relationship with yourself and create lasting change.
When “just stop worrying” does not help, understanding yourself is a gentler place to start.
Created by Louise Montgomery, BACP Accredited Integrative Counsellor, this practical anxiety workbook for adults combines clear explanations, compassionate reflection and everyday coping tools.
Explore your triggers, make sense of anxious thoughts and try breathing, grounding and relaxation exercises. Includes a thought record, weekly anxiety tracker and space to build your own anxiety toolkit.
Work at your own pace. Discover what helps you.
Pause. Notice. Understand. Choose.
Digital PDF download. No physical book. For education and self reflection; not a replacement for professional support.
Who Am I? is a reflective self discovery workbook designed to help you reconnect with yourself, understand what has shaped you and explore who you are beyond roles, expectations and other people’s opinions. Combining gentle psychoeducation, meaningful reflection and practical exercises, it supports self awareness, confidence, identity and personal growth. Created by an experienced counsellor and ADHD coach, this workbook gives you space to pause, reflect and begin understanding yourself on a deeper level.
Living with ADHD is a practical workbook for adults combining clear explanations, guided reflection and everyday coping tools. Explore executive function, time blindness, task initiation and emotional overwhelm while building your own personal ADHD toolkit.
You can know exactly what needs doing and still struggle to start. You can care deeply and forget to reply, lose track of time or feel exhausted by everyday demands.
This workbook offers space to understand those experiences with curiosity and less self criticism. Created by Louise Montgomery, a BACP-accredited integrative counsellor and ADHD coach with over 25 years of mental health experience, it combines professional understanding with lived experience.
Understanding your limits, communicating clearly and working through guilt
You say yes. Then wish you hadn’t. You finally say no. Then spend hours worrying about it.
Knowing you need a boundary and feeling able to set one can be two very different things. Especially when you are used to keeping the peace, being dependable or putting other people’s comfort before your own.
Boundaries Without Losing Yourself is a compassionate, practical workbook to help you understand your limits and practise expressing them in ways that feel like you.
Created by Louise Montgomery, a BACP-accredited integrative counsellor and ADHD coach with over 25 years of mental health experience, this 69-page PDF combines clear explanations, guided reflection and tools you can return to.
What you will explore
- Why saying no feels difficult: explore people-pleasing, familiar roles and the fear of disappointing others.
- Where you need clearer limits: reflect on boundaries with family, friends, work, money, digital life and yourself.
- How to find your words: use adaptable scripts and a boundary-building exercise to communicate clearly.
- What happens afterwards: prepare for guilt, second-guessing and the urge to overexplain with an After Boundary Plan.
- How to put insight into practice: work through a boundary audit, values exercises and four weeks of gentle boundary practice.
- What belongs to you: explore the difference between what you control, what you can influence and what you may need to release.
Make room for your needs, too
You do not have to become less caring to have boundaries. You can be warm, compassionate and clear about what works for you
Use this workbook at your own pace. Start with the situation that feels familiar, revisit an exercise or practise one small change.
Download Boundaries Without Losing Yourself and begin with one boundary that makes room for you.
These printables are supportive self-care tools and do not replace individual therapy. Take your time, use what feels helpful and seek individual support when you need it.
In the bookshop you will find a growing collection of practical, compassionate workbooks created to support real life, real emotions and real change. Each resource brings together professional knowledge, lived experience, reflection and gentle tools to help you understand yourself more deeply and move forward at your own pace.
Explore practical, compassionate self discovery workbooks created by an experienced counsellor and ADHD coach. Designed to support anxiety, emotional wellbeing, boundaries, alcohol free living, ADHD and personal growth, each workbook blends gentle psychoeducation, reflection and practical tools to help you understand yourself more deeply and create meaningful change
Louise Montgomery
Accredited integrative counsellor, Addiction counsellor and ADHD coach.