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Original Price:
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When “just stop worrying” does not help, understanding yourself is a gentler place to start.
Created by Louise Montgomery, BACP Accredited Integrative Counsellor, this practical anxiety workbook for adults combines clear explanations, compassionate reflection and everyday coping tools.
Explore your triggers, make sense of anxious thoughts and try breathing, grounding and relaxation exercises. Includes a thought record, weekly anxiety tracker and space to build your own anxiety toolkit.
Work at your own pace. Discover what helps you.
Pause. Notice. Understand. Choose.
Digital PDF download. No physical book. For education and self reflection; not a replacement for professional support.
When “just stop worrying” does not help, understanding yourself is a gentler place to start.
Created by Louise Montgomery, BACP Accredited Integrative Counsellor, this practical anxiety workbook for adults combines clear explanations, compassionate reflection and everyday coping tools.
Explore your triggers, make sense of anxious thoughts and try breathing, grounding and relaxation exercises. Includes a thought record, weekly anxiety tracker and space to build your own anxiety toolkit.
Work at your own pace. Discover what helps you.
Pause. Notice. Understand. Choose.
Digital PDF download. No physical book. For education and self reflection; not a replacement for professional support.
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