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Living with ADHD is a practical workbook for adults combining clear explanations, guided reflection and everyday coping tools. Explore executive function, time blindness, task initiation and emotional overwhelm while building your own personal ADHD toolkit.
You can know exactly what needs doing and still struggle to start. You can care deeply and forget to reply, lose track of time or feel exhausted by everyday demands.
This workbook offers space to understand those experiences with curiosity and less self criticism. Created by Louise Montgomery, a BACP-accredited integrative counsellor and ADHD coach with over 25 years of mental health experience, it combines professional understanding with lived experience.
Living with ADHD is a practical workbook for adults combining clear explanations, guided reflection and everyday coping tools. Explore executive function, time blindness, task initiation and emotional overwhelm while building your own personal ADHD toolkit.
You can know exactly what needs doing and still struggle to start. You can care deeply and forget to reply, lose track of time or feel exhausted by everyday demands.
This workbook offers space to understand those experiences with curiosity and less self criticism. Created by Louise Montgomery, a BACP-accredited integrative counsellor and ADHD coach with over 25 years of mental health experience, it combines professional understanding with lived experience.
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